Kule mihla, ukulwela kwabantu ukunciphisa umzimba nokugcina impilo yabo sele kuyinto entsha. Ukutya okune-inflammation ephantsi njenge-Spring Cloud Diet yindlela esebenzayo yokunciphisa umzimba enokukunceda unciphise amafutha kwaye uphucule amandla engqondo yakho. Ukongeza, xa zidityaniswe nokutya, izongezo ze-hydroketone zangaphandle nazo zinokungena kwimeko ye-ketone ngendlela elungileyo.
Xa i-glucose kunye ne-glycogen emzimbeni wakho ziphelile, isibindi siqala ukuvelisa ii-hydroketones, iikhemikhali ezaziwa ngokuba zii-hydroketones. Abantu baqalise ukuzama izongezo zomzimba ze-hydroketone zangaphandle, kuquka ii-hydroketone esters kunye neetyuwa ze-hydroketone, ezinokunceda abantu bangene kwi-ketosis ngokukhawuleza, ngelixa ziphucula indlala emzimbeni.
Ngokweengxelo, emva kokuba abantu bezamile, umahluko phakathi kwee-hydroketone esters kunye neetyuwa ze-hydroketone uye wacaca kakhulu, kwaye kukho ukhetho lwesithathu lokunyusa amanqanaba emizimba ye-hydroketone emzimbeni kunye nokunceda umzimba ungene kwimeko ye-ketone ngokukhawuleza.
Ngenxa yokuba ukutya i-ketosis kufuna ukunyamezela rhoqo kunye nokungonwabi ngokwasemzimbeni, izongezo zomzimba ze-hydroketone zangaphandle zikhetho kubantu abaninzi lokungena kwi-ketosis.
Ukongeza, uninzi lwabantu abangena kwi-ketosis emizimbeni yabo banokuziva amandla aqhubayo emizimba ye-hydroketone, nangona kunjalo, kukho ezinye iindlela zokusebenzisa ii-hydroketone esters kunye ne-hydroketone salts ukulungisa ixesha kunye nobunzima bokutya i-ketosis. Abantu kufuneka bakhethe ukutya kunye nezongezo ezifanelekileyo kubo ngokweemeko zabo.
Abantu abazama ezi zongezo bathi zinokunceda umzimba ungene kwi-ketosis ngokukhawuleza, ngelixa zikwanyusa imvakalelo yomzimba yokugcwala kwaye zinciphise imvakalelo yokuzila ukutya, nto leyo enokwenza kube lula ukunamathela kwisondlo kwaye ungene kwi-ketosis. Xa ukutya kungena kwimeko ye-ketosis, abantu kufuneka balandele imigaqo yesayensi yokutya okunempilo ukuqinisekisa impilo yomzimba kunye nokutya okunesondlo esifanelekileyo.
Ixesha lokuthumela: Epreli-05-2023
