Kulezi zinsuku, ukuphishekela kwabantu ukwehlisa isisindo nokugcina impilo sekuyinto entsha. Ukudla okunokuvuvukala okuncane njenge-Spring Cloud Diet kuyindlela ephumelelayo yokwehlisa isisindo engakusiza ulahlekelwe amafutha futhi uthuthukise amandla akho obuchopho. Ngaphezu kwalokho, kuhlanganiswe nokudla, izithasiselo ze-hydroketone zangaphandle nazo zingangena esimweni se-ketone ngendlela enhle.
Uma izitolo zomzimba wakho ze-glucose ne-glycogen seziphelile, isibindi siqala ukukhiqiza ama-hydroketones, amakhemikhali aziwa nangokuthi ama-hydroketones. Abantu sebeqalile ukuzama izithako zomzimba ze-hydroketone zangaphandle, okuhlanganisa ama-hydroketone esters kanye nosawoti we-hydroketone, okungasiza abantu ukuthi bangene ku-ketosis ngokushesha, kuyilapho futhi kuthuthukisa indlala emzimbeni.
Ngokusho kwemibiko, ngemva kokuba abantu sebezamile, umehluko phakathi kwama-hydroketone esters kanye nosawoti we-hydroketone usucacile kakhulu, futhi kukhona inketho yesithathu yokwandisa izinga lemizimba ye-hydroketone emzimbeni nokusiza umzimba ukuthi ungene esimweni se-ketone ngokushesha.
Ngenxa yokuthi ukudla ukudla okuqukethe i-ketosis kudinga ukukhuthazela njalo kanye nokungakhululeki ngokomzimba, izithasiselo zomzimba ze-hydroketone zangaphandle ziyisinqumo sabantu abaningi sokungena ku-ketosis.
Ngaphezu kwalokho, abantu abaningi abangena ku-ketosis emizimbeni yabo bangazizwa amandla ashukumisayo emizimba ye-hydroketone, nokho, kunezinye izinketho ezisebenzisa ama-hydroketone esters kanye nosawoti we-hydroketone ukuze balungise isikhathi nobunzima bokudla i-ketosis. Abantu badinga ukukhetha ukudla kanye nezithasiselo ezifanele kakhulu kubo ngokwezimo zabo.
Abantu abazama lezi zithako bathi zingasiza umzimba ukuthi ungene ku-ketosis ngokushesha, kuyilapho futhi zandisa umuzwa womzimba wokugcwala futhi zinciphise umuzwa wokuzila ukudla, okungenza kube lula ukunamathela ekudleni nasekungeneni ku-ketosis. Lapho ukudla kungena esimweni se-ketosis, abantu kufanele balandele nezimiso zesayensi zokudla okunempilo ukuqinisekisa impilo yomzimba kanye nokudla okunempilo okulinganiselayo.
Isikhathi sokuthunyelwe: Ephreli-05-2023
